Weight/Body Image Coaching covers two different areas: Weight problems and body image issues.
I have drawn up a table that explains the difference and how I can help you:
| Weight gain may occur through emotional eating, e.g. when you are stressed, unhappy, sad, depressed, frustrated, angry, anxious, have been made redundant, have lost a loved one or go through a difficult divorce. | Body image insecurities are present when you are dreading to go clothes shopping, do not like seeing yourself naked body in the mirror, avoid going to the gym or swimming, if you do not accept your body as it is. |
Weight gain and body image problems go hand in hand. Whenever you are unhappy you eat comfort food, gain too much weight. The next step is that you don’t accept your body anymore because of its unhealthy weight.
How can I help you to break the vicious circle of weight gain and feeling uncomfortable in your own skin:
1) I boost your self-esteem and confidence,
2) I motivate you on your journey to become an emotionally stable person,
3) I inspire,energise and empower you to live a healthy life, implementing daily exercise,
4) I work out with you a long term plan that will help you to always keep on track with your weight loss and healthy diet,
5) I apply visualization and NLP techniques,
6) I help you to live a balanced life.
Still not sure about coaching? Why don’t you book a one hour “Discover Coaching” – session for £ 35.00?
Please feel free to give me a ring on Tel.: 01293 452 058 or email me on monika@thecoachinglounge.co.uk
I look forward to talking to you!
